SAD Symptoms
Change in Sleep Patterns
oversleeping but not refreshed
cannot or reluctantly get out of bed
require afternoon naps
Depression
feelings of despair, misery, guilt, anxiety, hopelessness, etc.
normal tasks become frustratingly difficult
withdrawal from friends and family
avoiding company
crankiness or irritability
lack of feeling/emotion
constant state of sadness
Lethargy
decreased energy
everything an effort
decreased productivity
Physical Ailments
joint pain
stomach problems
lowered resistance to infection
weight gain
premenstrual syndrome (worsens or only occurs in winter)
Behavioral Problems
appetite changes (usually increased appetite)
carbohydrate craving
difficulty concentrating
not accomplishing tasks
Seasonal Affective Disorder, also called Winter Depression, affects approximately 10 million people in the United States alone. Women are three times more likely than men to suffer from this disorder. People who live in colder climates have a higher incidence of SAD than do those who live in warm, sunny locations. It has also been documented that suicide rates are higher in places of increased light deprivation."
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